Common Dieting Problems and How to Overcome Them
Sticking to your diet is extremely difficult and takes will power and dedication in abundance. This article identifies some of the main areas we tend to cave into and offers some guidance on how to remain strong and push through those moments of weakness. 1) The Sugar Kick - We crave sugar as it will provide us with that quick fix and give us that immediate pick you up, unfortunately though, this can lead to weight gain. Instead, opt for slow releasing carbs which will fill you up and give you longer lasting energy such as porridge, pasta, beans, grainy bread, fruit and vegetables. At lunch time choose a protein packed meal such as a chicken salad or tuna instead of something packed with carbs and likely to send you to sleep mid afternoon. A cup of tea or coffee will also help you get through that mid afternoon dip without you disappearing for a cheeky chocolate bar. You mustn't overdo the caffeine however as it may leave you feeling tired in the long run. 2) Emotional eating - We often stray from our diets when we feel stressed or emotional, that big date didn't go as expected or work is getting on top of you so we reach for the ice cream. It is often tricky to identify exactly what triggers your eating, whether its anger, frustration, loneliness or unhappiness for example. Keep a mood diary to identify exactly what it is making you eat and then plan a strategy in an attempt deal with it. If your stressed, instead of polishing off that packet of biscuits, talk to a friend, have a bath with soothing music or even read a book. Remember if you are eating them regular small meals, you will be less likely to binge anyway. The last thing is to keep your fridge free of these problem foods, that way you will have no chance of being naughty and more chance of sticking to that diet! 3) It is extremely hard to find good healthy food on the run and so planning ahead is the key. Always carry healthy snacks like fruit, nuts a whole grain sandwich or a yoghurt so that you have a healthy alternative to the vending machine. Make sure you get into the habit of making your own packed lunch, it is a lot healthier and cheaper. 4) Dam it, I've eaten the biscuit and ruined my diet so I may as well plough through the whole packet. This is commonly known as all or nothing syndrome and it is important to realize that a dietary lapse is not the end of the world. You owe it to your body to get back on the right track and resume the healthy eating. If it is too hard to dodge your favourite indulgences then maybe you shouldn't stock them in your house. It takes commitment and will power in abundance but if you keep you eye on the prize and remember your goals, it will happen. Good Luck.
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